Did you know that the majority of our gym members are between the ages of 40-55 years old?
Some are 70+ years old that we train in the gym.
These members are getting amazing results and report feeling much younger, with less joint pain than their friends of similar age who do not strength train.
I want to share five reasons why incorporating strength training into your routine can help alleviate joint discomfort:
1. Strengthens Surrounding Muscles
Strength training helps build the muscles around your joints, providing better support and stability. When these muscles are stronger, they take on more of the load, reducing the stress on your joints. This can lead to decreased pain and improved joint function.
2. Improves Joint Mobility and Flexibility
Regular strength training exercises can enhance joint mobility and flexibility. Through controlled movements, your joints can move through their full range of motion, which helps maintain and improve flexibility. Better joint mobility can reduce stiffness and discomfort.
3. Reduces Inflammation
Engaging in regular strength training can help reduce inflammation in the body. Exercise promotes the release of anti-inflammatory cytokines and helps regulate inflammatory responses. Reduced inflammation can lead to less joint pain and improved overall joint health.
4. Promotes Weight Management
Strength training is effective for building muscle mass, which can boost your metabolism and help with weight management. Maintaining a healthy weight is crucial for joint health, as excess body weight can put additional stress on your joints, leading to increased pain and wear-and-tear.
5. Enhances Bone Density
Strength training improves bone density, which is particularly important for joint health. Stronger bones provide better support for your joints and reduce the risk of osteoporosis and fractures. Increased bone density contributes to overall joint stability and reduces pain.
The most common reason people never get started strength training out of fear. They don’t know what they are doing, and are afraid they may get hurt.
You’ve got nothing to lose (except your joint pain) and everything to gain.
Dr. Brian Strump is a chiropractor and owner of Live Active Charlotte, a CrossFit/functional fitness gym located in the Steele Creek area of Charlotte.
If you’re interested in making a change in your health or simply have questions, you can learn more about Brian and his staff by visiting: liveactiveclt.com
