Starting an exercise program is a great step towards improving your overall health and well-being. Sadly, many people struggle to keep a consistent long term plan.
Here are three common mistakes to avoid as you start a new exercise plan;
1. Setting Unrealistic Goals:
While enthusiasm is commendable, setting overly ambitious goals can set you up for disappointment and frustration. Avoid the mistake of aiming for drastic changes in a short amount of time.
Instead, set realistic and achievable goals that align with your current fitness level, lifestyle, and commitments. Break your long-term goals into smaller, manageable milestones, allowing yourself to celebrate achievements along the way.
2. Ignoring Proper Form and Technique:
Rushing into exercise without paying attention to proper form and technique can increase your risk of injury and hinder your progress. Whether you're lifting weights, running, or practicing yoga, take the time to learn the correct form from qualified instructors or reputable sources.
Focus on mastering proper technique before increasing intensity or adding complexity to your
workouts.
3. Skipping Warm-up and Cool-down:
Neglecting to warm up before exercise and cool down afterward is a common mistake that can lead to muscle strain, stiffness, and increased risk of injury. Prior to your workout, dedicate time to a dynamic warm-up routine to increase blood flow, loosen muscles, and prepare your body for activity. Afterward, include a brief cool-down period to lower your heart rate, stretch tight muscles, and promote recovery.
Most important of all, get out there and move!
Dr. Brian Strump is a chiropractor and owner of Live Active Charlotte, a CrossFit/functional fitness gym located in the Steele Creek area of Charlotte.
If you’re interested in making a change in your health or simply have questions, you can learn more about Brian and his staff by visiting: liveactiveclt.com
