Health/Fitness Archives - Tega Cay Sun

Hit the Trails: A Beginner’s Guide to Trail Running

Hit the Trails: A Beginner’s Guide to Trail Running

Healthy Living with Dr. Hall: Reducing the Risk for Obesity

Healthy Living with Dr. Hall: Reducing the Risk for Obesity

Healthy Living with Dr. Hall: Pickleball Injury Prevention Tips

Healthy Living with Dr. Hall: Pickleball Injury Prevention Tips

Healthy Living with Dr. Hall: Ergonomic Tips for Your Home Office

Healthy Living with Dr. Hall: Ergonomic Tips for Your Home Office

Healthy Living with Dr. Hall: Reignite Your Fitness Journey

Healthy Living with Dr. Hall: Reignite Your Fitness Journey

Healthy Living with Dr. David: Walk for Stronger Joints and Happier Muscles

Healthy Living with Dr. David: Walk for Stronger Joints and Happier Muscles

Reclaiming Your Health After 40: Insights from a Registered Dietitian

Reclaiming Your Health After 40: Insights from a Registered Dietitian

Back to Basics: Dr. David Hall’s Guide to Spine Health and Wellness

Back to Basics: Dr. David Hall’s Guide to Spine Health and Wellness

Burn Boot Camp Unveils New Branded Food Line at Tega Cay Event Featuring Olympic Medalist Missy Franklin

Burn Boot Camp Unveils New Branded Food Line at Tega Cay Event Featuring Olympic Medalist Missy Franklin

Strength Training Gains Focus: UHC Medicare Advantage Plan May Cover Your Workouts

Strength Training Gains Focus: UHC Medicare Advantage Plan May Cover Your Workouts

Balancing Business and Health: Fort Mill Entrepreneurs Mary and Troy Ludemann Excel at Both

Balancing Business and Health: Fort Mill Entrepreneurs Mary and Troy Ludemann Excel at Both

The Exercise Coach – Tega Cay is a Best of South Carolina® Winner

The Exercise Coach – Tega Cay is a Best of South Carolina® Winner

In Health with Dr. Brian: Understanding the Effects of Medication for Pain Management

In Health with Dr. Brian: Understanding the Effects of Medication for Pain Management

In Health with Dr. Brian: 4 Tips to Understand and Manage Knee Pain

In Health with Dr. Brian: 4 Tips to Understand and Manage Knee Pain

In Health with Dr. Brian: 5 Tools for a Pain Free Workstation

In Health with Dr. Brian: 5 Tools for a Pain Free Workstation

In Health with Dr. Brian: Common Triggers of a Headache

In Health with Dr. Brian: Common Triggers of a Headache

Over 40? It’s Time to Prioritize Strength Training: 5 Reasons to Invest in Your Health NOW for a Vibrant Future

Over 40? It’s Time to Prioritize Strength Training: 5 Reasons to Invest in Your Health NOW for a Vibrant Future

In Health with Dr. Brian: 3 Exercises to Alleviate Back Pain

In Health with Dr. Brian: 3 Exercises to Alleviate Back Pain

The Exercise Coach in Tega Cay Recognized for Excellence at Awards Banquet

The Exercise Coach in Tega Cay Recognized for Excellence at Awards Banquet

In Health with Dr. Brian: 12 Reasons to Work with a Personal Coach

In Health with Dr. Brian: 12 Reasons to Work with a Personal Coach

In Health with Dr. Brian: What’s Your Excuse for not Exercising?

In Health with Dr. Brian: What’s Your Excuse for not Exercising?

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