Most people fail at their goal to lose weight, or get healthy because they never created it to become a long term habit.
With some help, it doesn’t have to be overwhelming.
Once you can create the habits to improving your health, the hardest part….getting started, is done.
Here are some steps to help you create better habits:
Start small: When trying to create a new habit, it’s important to start small and make incremental changes. This can help you build the habit gradually and can make it more sustainable in the long run.
Be specific: When setting a goal for a new habit, make sure it is specific and well-defined. This can help you stay focused and can make it easier for you to measure your progress.
Make it achievable: Set goals that are achievable and realistic, based on your current abilities and resources. This can help you stay motivated and can help you avoid becoming overwhelmed or discouraged.
Create a plan: Develop a plan for how you will implement your new habit and how you will overcome any obstacles that may arise. This can help you stay on track and can make it easier for you to stick to your new habit.
Track your progress: Keep track of your progress and celebrate your successes along the way. This can help you stay motivated and can help you see the progress you are making.
Overall, creating better habits takes time and effort, but with a clear plan and a commitment to sticking to it, you can successfully create new habits that will benefit your health and well-being.
Get started today!
Dr. Brian Strump is a chiropractor and owner of Live Active Charlotte, a CrossFit/functional fitness gym located in the Steele Creek area of Charlotte.
If you’re interested in making a change in your health or simply have questions, you can learn more about Brian and his staff by visting: https://liveactiveclt.com/.
